The Yoga Guide

Yoga For Runners

Yoga is nothing new.

This special system of physical breathing and posture techniques has been benefited from for over one century. It is so popular among people of all ages all over the world mainly because it addresses problems before they get worse.

From the classical system there has developed a new trend, yoga for runners, most raved nowadays, a system that combines two somewhat opposite techniques that are mutually complementing.

Meant to enhance the general well-being of the individual, yoga for runners promotes certain techniques to improve your running abilities. It is a combination of running and stretching pushed to the extreme and requires flexibility, agility and, of course, a lot of practice.

Let us have a course of an average mile as an example. During this, your feet will make about one thousand strikes on the ground. The impact exerted by each foot is three times your weight, sometimes four. Thus, it is natural that most runners complain about knee, back, thigh and foot problems. Imbalances from running cause a lot of problems to those who practice it but yoga for runners comes to rescue.

Yoga for runners brings your body into balance

Yoga for runners has been created to specifically deal with problems arousing during running. With the help of these techniques, you will be able to run for years without feeling any pain attacks; your body will be brought into a state of good balance due to these techniques and your properly prepared muscles will act as shock absorbers while you are practicing. If your muscles are soft and provide the right flexibility, they will encourage free movement and protect your whole body from injury. Yoga for runners helps your body function better as a whole and connects it to your mind. Thus, your running results will painlessly exceed your former performance and the benefits of running will be more visible than ever.

The benefits of yoga for runners

Yoga for runners has been proved to counteract the strains of running. It also boosts the body wisdom and confidence. If you understand your body better, you will gain one important advantage: the ability to instantly listen and respond to your body messages sent to you. Knowing how your body works and functions will allow you to communicate with your body better and this aspect is very important. Also, through yoga for runners, your body sends off a big amount of endorphins - the chemicals responsible for optimizing the natural painkillers in your body - thus preventing injury and illness.

To conclude:

Yoga for runners is what builds up your body strength and helps conserving your energy while you are doing the running routine. In this way, the effects of running will be more beneficial to the general health and less dangerous in the long run.

 

Tibetan Yoga